A special place is occupied by the diets for weight loss.Buckwheat diet is the simplest and most affordable, including the price, mono -diet.The peculiarity of the buckwheat and the fact that it is suitable for healing nutrition as well as for ordinary nutrition.
Buckwheat was brought from Greece almost 1000 years ago (that's why it says).
Buckwheat porridge - a unique, useful product
The famous Japanese nutritionist J. Azava, who made the list of the most useful muesli, laid for the first time.The buckwheat grip grown without chemicals is a really important and indispensable part of a healthy diet.When buying, it is advisable to choose a greenish -brown muesli, it is better than dark brown muesli.We speak of a core in which the whole grain contains a maximum of trace elements and not about progress.
In buckwheat grains we find an entire palette of valuable nutrients: slightly absorbed proteins - up to 16% (including unique amino acids that we need - arginine and luxury);Carbohydrates - up to 30% and fats - up to 3%;A large number of minerals such as iron, calcium, phosphorus, copper, zinc, bor, iodine, nickel, cobalt.The largest iron content in buckwheat (under grain) contributes to the formation of red blood cells and guarantees us a good complexion.
Buckwheat is recommended by doctors for anemia, it normalizes the hemoglobin level.Potassium contributes to optimal blood pressure.Calcium counteracts caries, relieves us the fragility of nails and the fragility of bones.Magnesium - redemption from depression and help with normalizing body weight.
Doctors emphasize the fact that buckwheat porridge is useful for diabetics and people who suffer from obesity.Buckwheat dishes - good exchange of potatoes and bread.Book Hats assistant for the work of the heart and liver, it removes excess harmful cholesterol from the body (which means that buckwheat lovers have fewer opportunities for senile sclerosis and heart problems).Buckwheat cleans the body of toxins and heavy metals, which is of crucial importance for residents of Megacity and areas with poor ecology.
Buckwheat is recommended people with vascular diseases, people with rheumatism and arthritis.Buckwheat porridge helps vessels reduce their brittleness and stops thrombosis.
Buckwheat contains fiber, apple, lemons, oxalic acid.As well as B vitamins PP that protect nerve cells and reproductive systems.Especially in the normalization of the female reproductive system.In buckwheat there is also an important element P (routine) that contributes to the compression of the walls of blood vessels and stops bleeding.It is rutin that can have a preventive and therapeutic effect on the veins with varicose veins and with hemorrhoid diseases.Rutin strengthens the smallest blood vessels.
Therefore, buckwheat porridge is particularly useful for a variety of vascular diseases.The improvement of blood circulation, including brain circulation, harbors buckwheat porridge, helps to normalize vision and strengthen the immune system.
There are relatively few carbohydrates in buckwheat, but according to nutritionists, they have a longer assimilation phase.On the one hand, it saves us from the so -called "carbohydrate drilling" and on the other hand, the practice of carrying out the implementation of buckwheat diets to feel even when the porridge is taken up.
The fiber, which is located in buckwheat cereals, contributes to stimulating the intestinal engineism, cleaning order and real there.
Another important advantage of the buckwheat diet is that this muesli is relatively inexpensive.Even the most selected buckwheat Yajaritsa has a fairly affordable price.It is also important that the chemical composition of buckwheat grains enables you to keep muesli for a long time and not to deteriorate.This means that the necessary stocks on muesli for a buckwheat can be bought immediately and kept at home in a closed form for a long time.
Another important plus is the fact that buckwheat porridge for a diet is very easy to cook and is almost impossible to spoil.Even cold buckwheat porridge retains its taste and nutritious properties.In addition, there are lovers there are exactly cold buckwheat porridge.
Strictly buckwheat diet
In addition to the fact that it is tasty and healthy, the buckwheat diet also has very important advantages.Buckwheat saturates quickly and you can eat and many and often.For example, a regular part of the buckwheat can be eaten 5-6 times a day.While compliance with a strict buckwheat diet every day improves well, additional pounds disappear and a feeling of lightness occurs.Buckwhile diet is very effective - you quickly lose weight and drop 1 kilogram per day.There is a 3-day strict diet and 7-day book wheat.For more than 7 days, food scientists have not advised to lead a mono diet and fall more than 7 kilograms at the same time.
According to the academic, our body has the Nobel Prize award winner, the "self -regulating and self -regulating system", which has great potential.But our body has to help to work and not just mock, first increased and for a long time that it is delicious that you advertise.And then they immediately try to lose this additional kilogram ...
Of course, they don't argue about the taste, but most of the taste is spoiled forever by the same sweetness, the same saline solution, the same harmful advertising of food ...
A strict buckwheat diet only ensures nutrition with buckwheat and water without additives without salt and sugar.It is possible to use polyvitamins.Another important requirement for a strict diet is the ban on food after 6 p.m., ie 4 hours before going to bed.However, this is a prerequisite for a healthy lifestyle.Because it is a high calorie meal that leads to additional pounds.
For those who lack the will or strength of the mind to withstand triple or weekly strict nutrition, there are many options for different non -DH or so -called soft book wheat diets.Right, with weight loss does not appear as quickly and effectively as with a strict diet.
For example, the buckwheat diet, namely the strict seven days of buckwheat in buckwheat, is considered one of the most effective diets: on average, it is lost on one kilogram per day, i.e. predictable for a weekly course of monodeta you can lose about 7 kg.
According to the checks of people who have passed the procedure of a 7-day buckwheat diet, they have lost their additional pounds of their weight, and in addition, many consider an improvement in the general state of health and in particular the skin condition.What is easy to explain for the useful properties of the grain itself and the rejection of sweet and salty and also cleans the intestine with multifunctional buckwheat porridge.
In the case of buckwheat porridge, which takes a strict buckwheat diet as the basis for nutrition, there is a calorie content of around 100 kcal.This porridge without additives only creates a feeling of saturation.And there is simply no restrictions on the number of portions of buckwheat porridge.Do not pay attention to the oil in the picture.It is only for beauty here.You can't eat it on strict diet.Read more how to cook porridge!
Preparation of porridge on strict buckwheat diet
Anyone who has never cooked porridge can cook buckwheat porridge for a strict diet.The main thing is to know that buckwheat porridge cannot be cooked for a strict buckwheat diet.And this buckwheat porridge is being prepared.A cup of bunch yard is taken in cold water and washed in cold water and watered with two or three glasses of boiling water.When we prepare the porridge for the next day, we pour a liter or a little more boiling water into a pan with 0.5 kg buckwheat and wrap the pan in a warm jacket or blanket.This amount of buckwheat porridge, which is divided into ordinary parts, is sufficient for the first day.At the end of a strict diet, it is possible to reduce the volume of buckwheat porridge and its portions.
A very simple and effective way to make buckwheat porridge in a thermos with a wide neck.In the thermos yield, the porridge is quickly prepared for an hour that it can be eaten, they can leave it in a thermoscion at night.
Water is the most important component of the buckwheat diet
Water is the most important part of our diet and diet, including buckwheat.It is perfect to drink living water - a clean spring water.Or mineral without gas.
The technology of water absorption is as follows.In the morning, after having washed and cut 45 minutes before breakfast, you have to drink a glass of warm water in small sipes.Before you drink water, it has to be charged with it and at the same time.And everyone can do it.
When I keep the water in front of you in a glass, I have to say to the water and by the way, the nicest words you can say or pronounce a well -known prayer for the acceptance of water:
"Lord my God, may your sacred and sacred water in the abandonment of my sins, in the education of my mind, in strengthening my intellectual and physical forces, the health of my soul and my body, conquering passions and my weakness through your infinite prayers of your sacred mother and all -its surveys.
Several years of experiments from foreign scientists who are involved in the examination of water, prove that they have to charge the water they drink and the two -way bodies.
After drinking a glass of water, it is advisable to do simple exercises "for the acceleration of the lymph", as experts recommend.This is a minimum program.
The maximum program and this is the most effective water flow program to take two glasses of water.After the first glass, you have to drink the second glass of warm water after 10-15 minutes before breakfast.People who regularly drink two glasses of water notice a noticeable improvement in the fountain.
With every diet it is very important to eat water.You don't have to drink water earlier than half an hour before meals or half an hour after eating.No tea, no soda, no juice, namely clean water.How many glasses a day?It depends on your weight and habits, but the minimum is a cup in the morning and a glass during every break between buckwheat porridge techniques.It is necessary that the total amount of the drunk water is at least 1.5 liters.
Strict buckwheat menu
A strict buckwheat diet is buckwheat porridge and water without salt and sugar.Tail porridge should be prepared up to 500 grams a day.EAS Borridge needs in small portions so as not to stretch the stomach.It is advisable to eat parts of porridge - 5 times a day.That means for breakfast (8.00 -9:00) for the second breakfast (12 p.m.), for lunch (14 p.m.), for an afternoon snack (16.00) and dinner (6 p.m.).Water should be drunk between food (see chapter "Water is the most important component of the BuckWeizendie").Perhaps these are the most important postulates that contain a strict buckwheat diet.
From the second day you can add a grated green apple to the porridge (by the way, the most valuable product in the world) for breakfast and afternoon snack, and for the second breakfast and dinner (half an hour before or half an hour after or half an hour after) it is advisable to add non-fat kefir or white yogurt without additional trains.In other days, apples 2-3 parts per day and acid-milk products 2-3 cups per day can be switched to taste).And if you wanted to eat really unsweetened fruit or unused vegetables during a diet, eat it for health.Trust your body, but do not trust your taste, spoiled by sweet and salty!
It is better to start a strict diet on the weekend.And I repeat again - with any illness during the strict diet procedure, immediately a soft diet or that you have already tried and that you like best.
In a strict diet you need the support of your loved ones ...
The guarantee of the success of the buckwheat diet and its result is to drop additional pounds or more kilograms a day is the support of your loved ones and friends.Nutrition is always a difficult test and go through without breaking into the abyss of excessive and thoughtless "delicious" abyss, with the support of your surroundings, which is your decision with understanding and care.
Of course, it is advisable to carry out a diet under the supervision of a nutritionist.In the end, anyone who is interested in the buckwheat diet can tips from nutritionists on the Internet.With your advice you have to start acquaintance with this diet and only then read reviews about the buckwheat diet.During strict buckwheat monodite, it is recommended to reduce physical activity and do sports.The best physical activity during a diet is an hourly walk in the fresh air.
The results of the use of logical diet
Despite the general patterns and the well -known statistics of the passage of the Vibei -Diet, the results of the use of buckwheat diet are individual.It is clear that the larger the weight, the greater the effectiveness of the diet.In any case, additional pounds will also leave when using a buckwheat diet when nesting.
The exercise shows that several kilograms with different options for the mild buckwheat menu can be lost.As far as a strict diet is concerned, in most cases people get rid of one kilogram per day.It was found that, for example, strict logical diet and recording loss of the overweight of 125 kilograms to 66 kilograms were recorded in two months.
However, such procedures require a special medical approach that is in the hospital and the presence of doctors for nutritionists.Stories on the Internet that "I lost 30 kilograms in two weeks and sat on a buckwheat diet", mostly the fantasies of her authors.
With regard to the reduction of volumes with a strict buckwheat diet, an average of 2 sizes are declined, ie by more than 4 cm to the extent.In addition, a decrease in volume occurs evenly and without the skin - at the same time with weight loss, the hips are reduced and the circumference decreases both the waist and the chest.
Sports, alcohol, nicotine are incompatible with a strict buckwheat diet!
Sports, especially professional, requires maximum loads that are unacceptable during the strict buckwheat diet.Every drug addiction, including alcohol and nicotine, blocks all regulation and healing processes in the body.Just as weakened and not recommended to start the nutritional processes and people with these dependencies, you must first remove these dependencies and then continue to a strict diet.
The best physical activity during a diet is an hourly walk in the fresh air.Power, energetic exercises have to be replaced by mild physical exercises, do not determine or dance.During the diet, no-speaking 15-minute bathrooms are very good at 37 degrees and banana-soft processes at low temperature.
You help to undergo a buckwheat diet and hydromassage -spa basin or just a relaxing massage.With signs of discomfort, pain or dizziness, a strict mono should be stopped and switched to a soft version.
And they gradually have to get out of a strict diet and move from stricter to a softer diet.Go a strict diet and eat immediately with everything you filled with additional pounds - this is a shock for your body that quickly returns your weight to you.
Buckwheat mono does not show everyone
Mono Dot on buckwheat is a very serious test for our will and for our body.With all its advantages, buckwheat porridge cannot deliver the entire range of the necessary substances and elements to the body.It is important to know that the buckwheat is not shown to everyone - there are contraindications.
During the treatment and illness during pregnancy or while breastfeeding a baby, you cannot use a buckwheat diet during stress and depression.Contraindications are also diabetes, ulcers, gastritis, high blood pressure and buckwheat intolerance.
Since every organism is unique, you have to find your own version of the buckwheat diet.Nutritionists recommend losing witnesses in one day with weight.Then go to a soft diet of three days.And only when you pay attention to your well-being during a diet can you continue to go to a strict 7-day buckwheat diet.
Incidentally, you can only repeat a strict buckwheat diet in one month.
Correct, gradual outcome of a strict buckwheat diet
In order to correctly leave the procedure of the strict bookstore diet and so that additional pounds that are lost in a diet, they gradually go out and switch to not up to the diet.And of course you don't start eating fats and sweet dishes again, don't start as you say to get drunk.
Think of the doctor's words who wrote: "If you eat too much, then you are poisoned!"
Go a strict diet and eat immediately with everything you filled with additional pounds - this is a shock for your body that quickly returns your weight to you.
Use light products after a strict buckwheat diet.And further, as with a diet, not to eat after 6 p.m.If you can stop for at least three weeks and not eat at night, you will increase your normal weight and are slim.Or slim.
Soft buckwheat diet - menu
There are various options for a non -rustic or soft buckwheat diet.Buckwheat diet in this version includes the addition of other ingredients in addition to buckwheat.True, weight loss is not as fast and effective as with a strict diet.
In order to join the mono diet and leave from a strict diet, you need to know and use the menu with soft book wheat diets.
The most popular menu option: In addition to buckwheat porridge, the menu contains 1 liter (no longer) 1% kefir per day - kefir can be drunk with both buckwheat and separately.
Menu for 7 days soft lettuce diet:
For 7 days, soft buckwheat diet indicates the following menu:
The first day
- Breakfast: buckwheat porridge and not fat fat -Kefir -1 cup
- Lunch: schnitzel from buckwheat and kefir - 2 stacks.
- Dinner: casserole based on buckwheat and kefir - 1 stack.
The second day
- Breakfast: buckwheat bread and tea are unsweetened
- Lunch: steam pancakes from buckwheat and kefir - 2 stacks.
- Dinner: unsweetened apple and not -fat -kefir - 1 stack.
The third day
- Breakfast: buckwheat porridge
- Lunch: oat porridge and low fat kefire - 1 stack.
- Dinner: buckwheat
The fourth day
- Breakfast: buckwheat bread and steam pancakes
- Lunch: buckwheat porridge and kefir - 1 stack.
- Dinner: buckwheat, light vegetables or fruit salad.
Fifth day
- Breakfast: Krei Kefir - 150 g hard egg
- Lunch: salad (buckwheat + cabbage), unsweetened tea and bread
- Dinner: buckwheat porridge and green salad
Sixth day
- Breakfast: porridge and kefir - 1 stack.
- Lunch: fried onions with ugly apple and buckwheat
- Dinner: buckwheat schnitzel and banana - 200 g
Seventh day
- Breakfast: buckwheat porridge
- Lunch: porridge and not fat fat kefir - 200 g
- Dinner: buckwheat and tea without sugar.
Here is another popular menu to leave a strict buckwheat diet.For breakfast you can eat an ugly apple, a few quail eggs (they are more useful than chicken) and low -fat cottage cheese with non -annoyed bread.For lunch - a salad with fish or lean meat, vegetable shop.And eat a portion of buckwheat again for dinner.
During the week, fishing and less often low -fat meat, non -combined vegetables, low -calorie fruits and drinks with low fat kefir are gradually included in their diet.
A variant made of soft buckwheat diet is also possible - porridge with dried fruits.Soft logical diets enable small extensions in the form of unsweetened fruit or necrane vegetables.The main thing is not to step away with you, otherwise you will not receive the desired result.
Buckliewar diet - reviews:
"After pregnancy I achieved 20 kg, so I was sitting on a buckwheat diet to lose weight. With good. I repeated three times a year, I did it well ... I advise those who want a quick effect."
"I have continuous loads, I eat a lot of sweetness, so I came to the PEN-70 kg with a height of 155! I have no time to do sports because I can't avoid work ... I like to take off at buckwheat. I sit back a few times a year to return to normal forms."
"I was a dumplings all my life, so I tried so many diets that I can give advice to you. I will not say that buckwheat is too complicated. You can make all possible things like bread and lines out of it, and if Kefir is alternately set up with the tea, I only have thrown it with retirement.
"I tried the buckwheat diet, oh and it was difficult, now I will not tolerate buckwheat. Thank you, of course I have lost. But next time something else will be better ..."
"Well, I couldn't stand, I had enough of exactly five days of buckwheat, even though I threw 5 kg at the same time, but didn't take long ... The weight quickly returned. Maybe I'm so weak, but I think it was better to starve slowly and gradually."
Conclusions about the buckwheat diet:
Nutritionists emphasize the importance of general entry into the nutritional process, especially in the interference of a strict nutrition.Therefore, after you have tried to spend a discharge day with buckwheat, and after trying out options for soft buckwheat diets and a 3-day strict diet, we go to a strict 7-day buckwheat diet.
This gradual and phaseness is not only important for our physical health, but also for our spiritual mood.While preparing for a strict weekly diet and rehearsals of soft options, and this can take more than a month, you have to understand several things for yourself.
First, which buckwheat porridge that you like more - curvature and grainy or "soft scatter", which turns out when buckwheat is not steamed with two glasses of boiling water, but three.That means you have to choose Brei's consistency.
If you do not find a delicious version of the steamed porridge for yourself, simply give up a strict bucketiest diet.You won't be violent!If you have a violent porridge during a strict diet, you do not achieve the desired results.There are other diets that you can make with pleasure and joy!Try to do everything with joy!If you love buckwheat, if you like the steamed buckwheat porridge, the buckwheat diet is just the right thing for you!
SecondlyIf you are looking for a variant of soft buckwheat diets within 3 weeks of a variant, one of these options can become your favorite and the main option to keep up in good condition.And you just don't need a strict diet.
It is important to note that a good shape is achieved not only with the help of the culture of the right nutrition (which nobody teaches us), but also the culture of physical movement that we call physical education, and our adult children "adults".Therefore, if you don't go for a day if you don't want to charge yourself, but you only have good condition, but you will have a good shape on your body.Dream.And after the diet drops all of your additional pounds, you will return to you at some point.So remember that physical activity is also necessary!
Buckwheat porridge and buckwheat diet With a reasonable approach, your personal assistants can become healing and creation of a slim beautiful body.That's why these are the words - "Eating about health!".